Info/Agenda for Foot Locker Weekend-New 11/23 | |
File Size: | 114 kb |
File Type: | docx |
Banquet Form-New 11/8 | |
File Size: | 148 kb |
File Type: |
Boys XC Training Info-New 11/6 | |
File Size: | 167 kb |
File Type: | docx |
State Meet Summary-New 11/6 | |
File Size: | 172 kb |
File Type: | docx |
Weekly Practice Schedule 10/31-11/5-New 10/30 | |
File Size: | 130 kb |
File Type: | docx |
District Summary-New 10/30 | |
File Size: | 173 kb |
File Type: | docx |
2016 State Meet Team Qualifiers-New 10/30 | |
File Size: | 88 kb |
File Type: | docx |
Van Cortlandt Park XC Article-New 10/27 | |
File Size: | 149 kb |
File Type: | docx |
Punxsy All-Time Performances at Ridgway District Course-New 10/27 | |
File Size: | 71 kb |
File Type: | docx |
District Spirit Preview Article-New 10/27 | |
File Size: | 159 kb |
File Type: | docx |
District 9 Champs info packet-New 10/27 | |
File Size: | 23 kb |
File Type: | docx |
2016 District Formchart-New 10/27 | |
File Size: | 89 kb |
File Type: | docx |
Boys Weekly Schedule 10/24-30-New 10/23 | |
File Size: | 121 kb |
File Type: | docx |
Week 11 Daily training schedule-New 10/23 | |
File Size: | 39 kb |
File Type: | xlsx |
Workout for 10/22-New 10/21 | |
File Size: | 147 kb |
File Type: | docx |
2016 Team spreads and averages-New 10/19 | |
File Size: | 37 kb |
File Type: | xlsx |
"Does drafting help in running?" article-New 10/19 | |
File Size: | 172 kb |
File Type: | docx |
American Fork Utah state meet article-New 10/19 | |
File Size: | 137 kb |
File Type: | docx |
Brookville Summary-New 10/19 | |
File Size: | 158 kb |
File Type: | docx |
Week 10 Training Schedule-New 10/16 | |
File Size: | 40 kb |
File Type: | xlsx |
Weekly Schedule 10/17-23-New 10/16 | |
File Size: | 81 kb |
File Type: | docx |
Brookville Preview and Race Plan-New 10/16 | |
File Size: | 96 kb |
File Type: | docx |
Workout for Saturday, 10/14-New 10/14 | |
File Size: | 104 kb |
File Type: | docx |
Brockway Race Summary-New 10/14 | |
File Size: | 134 kb |
File Type: | docx |
Brockway Splits/Feedback-new 10/14 | |
File Size: | 139 kb |
File Type: | docx |
Brockway Race Plan and Additional info-New 10/9 | |
File Size: | 70 kb |
File Type: | docx |
Weekly Practice Schedule 10/10-16-New 10/9 | |
File Size: | 65 kb |
File Type: | docx |
Week 9 Training Schedule-New 10/9 | |
File Size: | 43 kb |
File Type: | xlsx |
Ridgway Invitational summary-New 10/9 | |
File Size: | 152 kb |
File Type: | docx |
Ridgway Inv. All-Time top 25 performers-New 10/7 | |
File Size: | 80 kb |
File Type: | docx |
Punxsy @ Ridgway inv. Team Results-New 10/7 | |
File Size: | 51 kb |
File Type: | docx |
Boys Weekly Schedule 10/3-9-New 10/2 | |
File Size: | 109 kb |
File Type: | docx |
2016 Week 8 Training Schedule-new 10/2 | |
File Size: | 39 kb |
File Type: | xlsx |
Kane Preview-new 10/2 | |
File Size: | 86 kb |
File Type: | docx |
Week 7 training schedule-New 9/25 | |
File Size: | 39 kb |
File Type: | xlsx |
Weekly Practice Schedule 9/26-10/2-New 9/25 | |
File Size: | 86 kb |
File Type: | docx |
DuBois/Kane/Hollidaysburg Preview and PIAA Foundation additional info-New 9/25 | |
File Size: | 133 kb |
File Type: | docx |
PIAA Foundation Invit. Summary-New 9/25 | |
File Size: | 171 kb |
File Type: | docx |
Boys Weekly Schedule 9/19-25-New 9/18 | |
File Size: | 139 kb |
File Type: | docx |
Bradford/Brookville results/thoughts-New 9/18 | |
File Size: | 120 kb |
File Type: | docx |
Week 6 Daily Running Plan-New 9/18 | |
File Size: | 35 kb |
File Type: | xlsx |
Saint Marys/ECC Summary/Results-9/13-New 9/18 | |
File Size: | 157 kb |
File Type: | docx |
Big Red Invitational Summary-New 9/11 | |
File Size: | 149 kb |
File Type: | docx |
Week 5 Daily Running Plan-New 9/11 | |
File Size: | 31 kb |
File Type: | xlsx |
Tuesday's race plan and additional info-New 9/11 | |
File Size: | 124 kb |
File Type: | docx |
Boys Weekly Schedule 9/12-18-New 9/11 | |
File Size: | 114 kb |
File Type: | docx |
Boys XC Weekly Schedule 9/5-11-Posted 9/4 | |
File Size: | 114 kb |
File Type: | docx |
DuBois/Elk County Race Info-Posted 9/4 | |
File Size: | 134 kb |
File Type: | docx |
Week 4 Running Workout Schedule-Posted 9/4 | |
File Size: | 30 kb |
File Type: | xlsx |
Punxsy XC Relays Coach Info/Thoughts-Posted 9/4 | |
File Size: | 91 kb |
File Type: | docx |
XC Relays Spirit Summary-Posted 9/4 | |
File Size: | 163 kb |
File Type: | docx |
Boys XC Weekly Schedule 8/29-9/4 | |
File Size: | 102 kb |
File Type: | docx |
Week 3 Daily Running Plan | |
File Size: | 30 kb |
File Type: | xlsx |
2016 Boys XC Handbook | |
File Size: | 132 kb |
File Type: | docx |
Boys Tentative Practice Schedule 8/15-9/6 | |
File Size: | 87 kb |
File Type: | docx |